Conscious Breath & Awareness

Breathing is one of the simplest things in the world. We breathe in, out. Given the simplicity of breathing, one would think it was easiest thing to do! The way in which we breathe is a direct correlation to the way we approach our lives and how we react to life within us and around us. Recovering the essential nature of our breath and developing awareness present practices allows us to step into living in a manner which is rich and fulfilling. The power of conscious breath is a miraculous healing strategy that had been used for millennia. Breathing practices impact our physical, emotional, psychological and spiritual well-being. Offering for Individual Sessions and Group Classes.