Body-Centered Psychotherapy is an experiential therapy based on the idea that we store or hold information and emotions in our bodies. This therapeutic approach integrates the physical body into each therapy session, recognizing that our bodies have a kind of memory for experiences and feelings that reside within us. It assists individuals in recognizing the intimate relationship between their physical body and psychological well-being.

Body-Centered Psychotherapists view the body as a crucial resource for self-discovery and healing. The mindfulness, self-awareness, and understanding gained in this process can help the client to develop a deep inner sense of self-knowledge, allow for personal growth, reduce anxiety and depression, make healthy decisions, set boundaries in relationships, and feel grounded and more deeply themselves.

These sessions are customized to the needs of each individual and are a non- traditional integration of counseling, coaching, touch modalities, mindfulness practices and breathing exercises.

****Body-Centered Psychotherapy (50 min $110 | 80 min $165)****

Sliding scale available for services. If needed, please request.