Body-Centered psychotherapy is an experiential therapy based on the idea that we store or hold information and emotions in our bodies thus it is a therapeutic approach that integrates the physical body into the therapy session. Said another way, our bodies have a kind of memory for experiences and feelings that are reside within us. This is a process to assist an individual in recognizing the intimate relationship between the human body and their psychological well-being. Body-Centered Psychotherapists view the body as a most needed resource for self-discovery and healing.

The mindfulness, self-awareness and understanding gained in this process can assist you to develop a deep inner sense of self-knowing and personal growth,  to reduce anxiety and depression, to make healthy decisions, to set boundaries in relationships, and to feel grounded and more deeply yourself.