Individual Somatic-based anxiety rehabilitation focuses on transforming anxiety by addressing the physical manifestations of stress and tension stored in the body. This approach utilizes techniques such as coaching, guided imagery, mindful body awareness, gentle movement, and therapeutic touch to help individuals become attuned to their body’s sensations and responses. Recognizing and releasing physical and emotional tension allows clients to experience a reduction in anxiety and a greater sense of calm and balance. This integrative method supports overall healing, empowering individuals to manage anxiety more effectively and improve their quality of life.

*****Anxiety Rehab (60-75 mins $135)***